Up Next in Tuesday 10/04

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  11:32

  10 Minute Upper Body Strength Series

  10 Minute Upper Body Strength Series

  Using 5 lbs weights, Pilar will have your arms burning in the best way!

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  11:49

  12 Minute Abs (Transverse Abdominis)

  12 Minute Abs (Transverse Abdominis)

  This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

  Props needed: mat