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Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.
Up Next in Tuesday 1/25 Beginner
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
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