Live stream preview
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Up Next in Tuesday 1/24
-
7 Minute Abdominal Series 3
Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!
Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)
15 Comments