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9 Minute Knee Strengthener

Tuesday 1/24 • 9m 42s
14 comments

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

Up Next in Tuesday 1/24

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    Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

14 Comments

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