6 Minute Non-Impact Cardio
Tuesday 1/18
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6m 49s
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Up Next in Tuesday 1/18
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17 Minute Standing Arms Wrist and Fre...
If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.
Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights
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10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
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22 Minute Legs
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
