Up Next in Tuesday 1/10

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  08:16

  8 Minute Abdominal Series 4

  8 Minute Abdominal Series 4