Up Next in Tuesday 02/15

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  19:28

  19 Minute Legs with Band

  19 Minute Legs with Band

  A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

  Props needed: Circle resistance band and mat

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  12:24

  12 Minute Supine Abs

  12 Minute Supine Abs

  This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

  Props needed: mat

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  06:14

  6 Minute Floor Stretch

  6 Minute Floor Stretch

  This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

  Props needed: mat