Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller
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