If you want to hit multiple arm muscles, this video is great! Starting with wrist weights (not required), then moving on to 3-5lbs free weights. It targets your shoulders, biceps, and triceps.

Props needed: 1 lbs wrist weights (not required) and 3-5lbs free weights

Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

Props needed: mat

This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

Props needed: mat

This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

Props needed: mat