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Watch this video and more on The Limit

Watch this video and more on The Limit

45 Minute Advanced Dance Cardio 9

Thursday 9/30 • 46m

Up Next in Thursday 9/30

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

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