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15 Minute Abs Plank and Floor

Thursday 9/2 • 15m
2 comments

A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

Props needed: mat

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    Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

2 Comments

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