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15 Minute Abs Plank and Floor
Thursday 9/2 • 15m
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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