Thursday 9/16

Thursday 9/16

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Thursday 9/16
  • 38 Minute Low Impact Cardio Tone 2

    A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

    Props needed: 3-5lbs free weights, mat

  • 12 Minute Abs (Transverse Abdominus)

    This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominus like no other!

    Props needed: mat