Up Next in Thursday 8/29

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  21:25

  22 Minute Legs

  22 Minute Legs

  Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

  Props needed: mat

• 

  05:26

  5 Minute Supine Abs

  5 Minute Supine Abs

  A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

  Props needed: mat