38 Minute Low Impact Cardio Tone 1
This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.
Props needed (but can do without): 3-5lbs free weights, mat
19 Minute Advanced Dance Cardio 4
Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.