Thursday 8/19

Thursday 8/19

Subscribe Share
Thursday 8/19
  • 30 Minute Cardio Tone 2

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 17 Minute Arms Standing Tabletop and Plank

    This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

    Props needed: 3-5lbs free weights, mat

  • 5 Minute Floor Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat