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38 Minute Low Impact Cardio Tone 2

Thursday 8/12 • 38m
6 comments

A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat

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  • 10 Minute HIIT Cardio
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    10 Minute HIIT Cardio

    10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

6 Comments

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