Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

A super quick ab series you can fit into your schedule any time!
Props: A mat or a box.