Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

21 Minute Dance HIIT Cardio 4

Thursday 7/28 • 22m
7 comments

Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy!

Up Next in Thursday 7/28

  • 30 Minute Tone 3
    34:23
    30 Minute Tone 3

    30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

7 Comments

×