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Watch this video and more on The Limit

Watch this video and more on The Limit

21 Minute Dance HIIT Cardio 4

Thursday 7/22 • 22m

Up Next in Thursday 7/22

  • 30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

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