Up Next in Thursday 7/1

• 

  18:39

  18 Minute Non-Weight Bearing Workout 4

  18 Minute Non-Weight Bearing Workout 4

• 

  16:09

  16 Minute Abs with 10lb Free Weight

  16 Minute Abs with 10lb Free Weight

  This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.

  Props needed: 1lbs wrist weights (optional), 10 lbs free weight