Thursday 7/07

Thursday 7/07

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Thursday 7/07
  • 36 Minute Tone 1

    36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.

    Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.

  • 10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

  • Chest Opener Stretch with Foam Roller