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Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.
Up Next in Thursday 6/24
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10 Minute Low Impact Cardio
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16 Minute Advanced Dance Cardio 2
Get a quick burst of cardio with dance and HIIT! No teaching, just dances straight through. Dances: Just Can't Get Enough, Blinding Lights, Carnival, and Ring The Alarm!
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