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Watch this video and more on The Limit

Watch this video and more on The Limit

32 Minute Beginner Cardio Tone 1

Thursday 6/23 • 33m

Up Next in Thursday 6/23

  • 10 Minute HIIT Cardio

    A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

    No props needed, just sneakers.

  • 4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat

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