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44 Minute Dance Cardio 4

Thursday 6/22 • 44m
15 comments

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  • 15 Minute Abs Plank and Floor
    15:57
    15 Minute Abs Plank and Floor

    15 Minute Abs Plank and Floor

    A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

    Props needed: mat

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