This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

Join Pilar for our 3rd non-weight bearing workout! We are so glad you are all loving these videos. This workout is great for everyone, especially if you have a lower body injury.
Props needed: Chair or box, 2- 10 lbs free weights (or desired weight) and mat.