Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.

This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.