30 Minute Dance HIIT Cardio 3
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
13 Minute Strength Series 6
6 Minute Plank Abs
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat