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Watch this video and more on The Limit

Watch this video and more on The Limit

38 Minute Dance Cardio 3

Thursday 5/18 • 38m

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  • 8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc

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