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8 Minute Seated Biceps and Upper Back
Thursday 5/12 • 8m 40s
This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!
Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc
Up Next in Thursday 5/12
5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat