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45 Minute Advanced Dance Cardio 11

Dances: Survivor, Drop It Low, Physical, High Hopes, Every Time We Touch, 16 Shots, Power, Bad Blood, Carnival, Genius, Level Up, Ring the Alarm, ...

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20 Minute Tone 4

Thursday 4/28 • 20m
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Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

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  • 45 Minute Advanced Dance Cardio 11
    45:36
    45 Minute Advanced Dance Cardio 11

    45 Minute Advanced Dance Cardio 11

    Dances: Survivor, Drop It Low, Physical, High Hopes, Every Time We Touch, 16 Shots, Power, Bad Blood, Carnival, Genius, Level Up, Ring the Alarm, and Trouble.

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