Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

33 Minute Dance HIIT Cardio 1

Thursday 4/15 • 33m
10 comments

This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

Up Next in Thursday 4/15

  • 20 Minute Tone 4
    20:44
    20 Minute Tone 4

    20 Minute Tone 4

    Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

    Props needed: 10 lbs (or any weight you like) free weights

10 Comments

×