20 Minute All Levels HIIT Series 1
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
10 Minute Strength Series 10
9 Minute Abductor Series with Resistance Band
4 Minute Abdominal Series 5