Live stream preview
40 Minute Advanced Dance Cardio 12
Thursday 12/29 • 39m
Join Pilar in doing 8 dances straight through for a great cardio burst!
Dances: Level Up, Run This Town, Shake It Off, Ring The Alarm, Dangerous, Every time We Touch, 16 Shots, High Hopes, and Salute! Advanced just means no teaching of the dances. Have fun!
Up Next in Thursday 12/29
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)