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36 Minute Tone 1
Thursday 12/16 • 36m
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
Up Next in Thursday 12/16
6 Minute Upper Body Stretch
Sharona demonstrates a great upper body stretch.