12 Minute Strength Series 9 (as seen on the Today Show)
25 Minute Full Body Wrist Weight Extravaganza 2
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight