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12 Minute Strength Series 9 (as seen on the Today Show)
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25 Minute Full Body Wrist Weight Extravaganza 2
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight