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Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in Thursday 12/07
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
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