Live stream preview
34 Minute Dance Cardio 2
Thursday 11/11 • 34m
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
No props needed, just sneakers.
Up Next in Thursday 11/11
-
8 Minute Single Leg Stability with Re...
-
8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
5 Comments