Live stream preview
Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!
Props needed: optional mat or towel
Up Next in Thursday 11/02
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12 Minute Wrist Weight Arms Extravaganza
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights). -
9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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12 Minute Supine Abs 2
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