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45 Minute Strenth Series 14

Thursday 10/9 • 46m
21 comments

Follow Olivia through this killer strength series! It's Olivia on demand debut! Show her some love in the comments!

Up Next in Thursday 10/9

  • 7 Minute Abdominal Series 3
    08:19
    7 Minute Abdominal Series 3

    7 Minute Abdominal Series 3

    Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

    Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

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