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11 Minute Standing Glider Series
Thursday 10/27 • 11m
Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
Props: Glider (slider) or paper towel.
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15 Minute Abs Plank and Floor
A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.
Props needed: mat