Live stream preview
18 Minute Strength Series 5
Thursday 10/20 • 18m
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Up Next in Thursday 10/20
18 Minute Non-Weight Bearing Workout 4
13 Minute Hip Opening Stretch 2