Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

40 Minute Box Workout 5

Thursday 1/25 • 41m

Up Next in Thursday 1/25

  • Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

2 Comments