Up Next in Thursday 1/19

• 

  15:13

  14 Minute Shoulders

  14 Minute Shoulders

  Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

  Props needed: 3-5lbs free weights

• 

  05:41

  5 Minute Supine Abs 2

  5 Minute Supine Abs 2