Thursday 02/17

Thursday 02/17

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Thursday 02/17
  • 18 Minute Strength Series 5

    Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

    Props needed: heavier weights, Kayla is using 10 lb free weights

  • 11 Minute Standing Glider Series

    Join Kayla for this quick 11 minute standing glider series that will work your legs and stability. Good for prenatal and postpartum too!
    Props: Glider (slider) or paper towel.

  • 9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat