30 Minute Cardio Tone 1
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat