Sunday 9/14

Sunday 9/14

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Sunday 9/14
  • Warm-up

    Use this video of our signature warm up before you start any workout!

  • Recovery - 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat