30 Minute Full Body Workout (HIIT and Tone)
Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!
Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat