25 Minute Trampoline 5 OR 28 Minute Non-Weight Bearing Workout 2 AND 18 Minute Glider Legs and Abs AND How-To Burpees
25 Minute Trampoline 5
28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
18 Minute Glider Legs and Abs
Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
Props: Glider (or paper towel, paper plate, or towel) and a mat.