Up Next in Sunday 7/25

• 

  20:36

  19 Minute Advanced Dance Cardio 4

  19 Minute Advanced Dance Cardio 4

  Kayla takes you through a high energy dance cardio class (no teaching of the dances).
  Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
  No props needed.

• 

  12:36

  11 Minute Advanced HIIT 2

  11 Minute Advanced HIIT 2

  This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

• 

  14:17

  14 Minute Abs

  14 Minute Abs

  A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

  Props needed: soft ball (firm pillow will work), mat