Up Next in Sunday 7/25

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  12:36

  11 Minute Advanced HIIT 2

  11 Minute Advanced HIIT 2

  This is a high intensity and impact cardio! Make sure you do our warm up video before so you're not going from 0 to 100. It's a great workout!

• 

  14:17

  14 Minute Abs

  14 Minute Abs

  A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

  Props needed: soft ball (firm pillow will work), mat