Live stream preview
30 Minute Trampoline 1
Sunday 7/18 • 32m
A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!
Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.
Up Next in Sunday 7/18
10 Minute HIIT Cardio
A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.
No props needed, just sneakers.
11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat