Up Next in Sunday 6/29

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  04:27

  4 Minute Standing Stretch

  4 Minute Standing Stretch

  A standing stretch series that will leave your body feeling good and your soul invigorated!

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  04:35

  4 Minute Hip Opening Stretch

  4 Minute Hip Opening Stretch

  Release your hips by static holding this stretch on each side!

  Props needed: mat

• 

  06:14

  6 Minute Floor Stretch

  6 Minute Floor Stretch

  This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

  Props needed: mat